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Bryanna Renae

Out of Your Phone and Into Your Home: The Power of Printing Photos 

October 11, 2025      bryanna.walley

Out of Your Phone and Into Your Home: The Power of Printing Photos

Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. [Read full disclosure here.]

 

Technology has eaten up so much of our memory — literally and figuratively.

When was the last time you opened your phone gallery and truly swept from the top to the bottom of your own gallery, embracing the essence of each photo before swiping to the next? For me, it was likely around two-three years ago – AKA the last time I did a photo dump to release millions of timeline screenshots, taking up valuable gigs of storage. And, it made me think about the time in this world when physical touch connected with memory. The one in our own minds, not the cloud.

Our phones are overflowing with thousands of images while our real, lived memories quietly slip past us, buried in digital storage. Recently, I looked around my home and realized just how few photos actually hung on the walls. I hadn’t noticed their absence until a family album found its way to me thick with memories dating back to the 1940s, filled with faces of great-grandparents, aunts, and uncles I never met. It was surreal to see what my family once carried in those heavy books, compared to the weightless phones we hold in our pockets.

That’s why bringing physical photos back into our sacred spaces matters. A printed photo isn’t just an image; it’s a portal. It carries texture, weight, and energy. When placed with intention, it keeps that memory alive in the room with you, linking past and present through something you can actually touch.

Photos as Energy

Photos are more than decorations; they’re energetic anchors. Every smile captured, every candid laugh, and breathtaking view you paused to take in becomes quiet fuel for your spirit. When placed in a frame or pinned to your wall, those images shift the atmosphere of your space. They remind you of love, resilience, and joy.

Similar to memories in the movie Inside Out, a single photo can hold layers of emotion: joy and grief, warmth and longing, all existing at once depending on where you are in your life. That duality doesn’t make the memory painful; it makes it alive.

We can cultivate abundance in our own homes by being intentional about what surrounds us. When your walls, shelves, or altar are lined with meaningful moments, your space begins to mirror your inner joy. Your mind naturally reaches for the good times, even when life feels heavy. And the people you smile with in those pictures? Their energy lingers, lifting you, grounding you, and keeping love in motion even from afar.

sacred Gallery Ideas for Your Home

If you’re ready to start curating your own sacred gallery wall, here are a few tools and home-decor ideas to help you bring memory back into your physical space — blending the nostalgic with the modern.

Portable Photo Printer
Polaroid-Style Frames
Photo Albums or Journals
Goodnotes App
Cozy Fairy Lights
Portable Photo Scanner

print it, frame it, live it

  1. Portable Photo Printer – A great option to print your favorite phone photos into instant keepsakes for your desk, shelf, or nightstand. A portable photo printer is perfect for small-apartment decor, helping you turn digital memories into tangible art within minutes. (Available on Amazon) 
  2. Polaroid-Style Frames – These can help you display single moments with intention, adding depth to bookshelves or vision boards while turning your favorite snapshots into statement decor. (Available at Urban Outfitters) 
  3. Photo Albums or Journals –  A beautiful way to grow your own book of memories — thick with fingerprints, laughter, and love. Use it as a visual journal or family keepsake, ideal for preserving trips, milestones, and everyday joy. (Available at Michaels) 
  4. Goodnotes App (Digital Journaling Tool)  – One of my favorite creative tools!  If you’re not into physical scrapbooking, Goodnotes lets you design collages, mood boards, or vision-page layouts digitally. This lovely template is by ColleenEDigital on Etsy — just showcasing it here as an example of how you can use GoodNotes to build a visual journal. All credit to the original creator!
  5. Cozy Fairy Lights – These warm-toned string lights bring your photo wall to life with a soft, golden glow that feels both nostalgic and uplifting. Perfect for gallery walls, they add a gentle radiance that transforms ordinary corners into mood-lit sanctuaries. (Available on Amazon)
  6. Portable Photo Scanner – An undervalued option that can help you preserve your family’s history by scanning old photos before they fade. This compact photo scanner bridges the past and present,  letting you blend ancestral images with your modern gallery wall or digital archives. (Available on Canon) 

The photos we take are small acts of devotion. Proof that something once moved us enough to capture it. In a world where everything feels fleeting, printing and displaying those memories is a quiet rebellion. It’s choosing to be present with your own life instead of scrolling past it.

Whether you fill an album, pin moments to your wall, or design a digital collage before printing it out, what matters most is that you see yourself reflected back .You’re not just decorating a room; you’re grounding your story in the physical world, one photo, one spark of energy, one sacred space at a time.

Out of Your Phone and Into Your Home: The Power of Printing Photos

Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. [Read full disclosure here.]

 

Technology has eaten up so much of our memory — literally and figuratively.

When was the last time you opened your phone gallery and truly swept from the top to the bottom of your own gallery, embracing the essence of each photo before swiping to the next? For me, it was likely around two-three years ago – AKA the last time I did a photo dump to release millions of timeline screenshots, taking up valuable gigs of storage. And, it made me think about the time in this world when physical touch connected with memory. The one in our own minds, not the cloud.

Our phones are overflowing with thousands of images while our real, lived memories quietly slip past us, buried in digital storage. Recently, I looked around my home and realized just how few photos actually hung on the walls. I hadn’t noticed their absence until a family album found its way to me thick with memories dating back to the 1940s, filled with faces of great-grandparents, aunts, and uncles I never met. It was surreal to see what my family once carried in those heavy books, compared to the weightless phones we hold in our pockets.

That’s why bringing physical photos back into our sacred spaces matters. A printed photo isn’t just an image; it’s a portal. It carries texture, weight, and energy. When placed with intention, it keeps that memory alive in the room with you, linking past and present through something you can actually touch.

Photos as Energy

Photos are more than decorations; they’re energetic anchors. Every smile captured, every candid laugh, and breathtaking view you paused to take in becomes quiet fuel for your spirit. When placed in a frame or pinned to your wall, those images shift the atmosphere of your space. They remind you of love, resilience, and joy.

Similar to memories in the movie Inside Out, a single photo can hold layers of emotion: joy and grief, warmth and longing, all existing at once depending on where you are in your life. That duality doesn’t make the memory painful; it makes it alive.

We can cultivate abundance in our own homes by being intentional about what surrounds us. When your walls, shelves, or altar are lined with meaningful moments, your space begins to mirror your inner joy. Your mind naturally reaches for the good times, even when life feels heavy. And the people you smile with in those pictures? Their energy lingers, lifting you, grounding you, and keeping love in motion even from afar.

sacred Gallery Ideas for Your Home

If you’re ready to start curating your own sacred gallery wall, here are a few tools and home-decor ideas to help you bring memory back into your physical space — blending the nostalgic with the modern.

Portable Photo Printer
Polaroid-Style Frames
Photo Albums or Journals
Goodnotes App
Cozy Fairy Lights
Portable Photo Scanner
  1. Portable Photo Printer – A great option to print your favorite phone photos into instant keepsakes for your desk, shelf, or nightstand. A portable photo printer is perfect for small-apartment decor, helping you turn digital memories into tangible art within minutes. (Available on Amazon) 
  2. Polaroid-Style Frames – These can help you display single moments with intention, adding depth to bookshelves or vision boards while turning your favorite snapshots into statement decor. (Available at Urban Outfitters) 
  3. Photo Albums or Journals –  A beautiful way to grow your own book of memories — thick with fingerprints, laughter, and love. Use it as a visual journal or family keepsake, ideal for preserving trips, milestones, and everyday joy. (Available at Michaels) 
  4. Goodnotes App (Digital Journaling Tool)  – One of my favorite creative tools!  If you’re not into physical scrapbooking, Goodnotes lets you design collages, mood boards, or vision-page layouts digitally. This lovely template is by ColleenEDigital on Etsy — just showcasing it here as an example of how you can use GoodNotes to build a visual journal. All credit to the original creator!
  5. Cozy Fairy Lights – These warm-toned string lights bring your photo wall to life with a soft, golden glow that feels both nostalgic and uplifting. Perfect for gallery walls, they add a gentle radiance that transforms ordinary corners into mood-lit sanctuaries. (Available on Amazon)
  6. Portable Photo Scanner – An undervalued option that can help you preserve your family’s history by scanning old photos before they fade. This compact photo scanner bridges the past and present,  letting you blend ancestral images with your modern gallery wall or digital archives. (Available on Canon) 

print it, frame it, live it

The photos we take are small acts of devotion. Proof that something once moved us enough to capture it. In a world where everything feels fleeting, printing and displaying those memories is a quiet rebellion. It’s choosing to be present with your own life instead of scrolling past it.

Whether you fill an album, pin moments to your wall, or design a digital collage before printing it out, what matters most is that you see yourself reflected back.You’re not just decorating a room; you’re grounding your story in the physical world, one photo, one spark of energy, one sacred space at a time.

Out of Your Phone and Into Your Home: The Power of Printing Photos

Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. [Read full disclosure here.]

 

Technology has eaten up so much of our memory — literally and figuratively.

When was the last time you opened your phone gallery and truly swept from the top to the bottom of your own gallery, embracing the essence of each photo before swiping to the next? For me, it was likely around two-three years ago – AKA the last time I did a photo dump to release millions of timeline screenshots, taking up valuable gigs of storage. And, it made me think about the time in this world when physical touch connected with memory. The one in our own minds, not the cloud.

Our phones are overflowing with thousands of images while our real, lived memories quietly slip past us, buried in digital storage. Recently, I looked around my home and realized just how few photos actually hung on the walls. I hadn’t noticed their absence until a family album found its way to me thick with memories dating back to the 1940s, filled with faces of great-grandparents, aunts, and uncles I never met. It was surreal to see what my family once carried in those heavy books, compared to the weightless phones we hold in our pockets.

That’s why bringing physical photos back into our sacred spaces matters. A printed photo isn’t just an image; it’s a portal. It carries texture, weight, and energy. When placed with intention, it keeps that memory alive in the room with you, linking past and present through something you can actually touch.

Photos as Energy

Photos are more than decorations; they’re energetic anchors. Every smile captured, every candid laugh, and breathtaking view you paused to take in becomes quiet fuel for your spirit. When placed in a frame or pinned to your wall, those images shift the atmosphere of your space. They remind you of love, resilience, and joy.

Similar to memories in the movie Inside Out, a single photo can hold layers of emotion: joy and grief, warmth and longing, all existing at once depending on where you are in your life. That duality doesn’t make the memory painful; it makes it alive.

We can cultivate abundance in our own homes by being intentional about what surrounds us. When your walls, shelves, or altar are lined with meaningful moments, your space begins to mirror your inner joy. Your mind naturally reaches for the good times, even when life feels heavy. And the people you smile with in those pictures? Their energy lingers, lifting you, grounding you, and keeping love in motion even from afar.

sacred Gallery Ideas for Your Home

If you’re ready to start curating your own sacred gallery wall, here are a few tools and home-decor ideas to help you bring memory back into your physical space — blending the nostalgic with the modern.

Portable Photo Printer
Polaroid-Style Frames
Photo Albums or Journals
Goodnotes App
Cozy Fairy Lights
Portable Photo Scanner
  1. Portable Photo Printer – A great option to print your favorite phone photos into instant keepsakes for your desk, shelf, or nightstand. A portable photo printer is perfect for small-apartment decor, helping you turn digital memories into tangible art within minutes. (Available on Amazon) 
  2. Polaroid-Style Frames – These can help you display single moments with intention, adding depth to bookshelves or vision boards while turning your favorite snapshots into statement decor. (Available at Urban Outfitters) 
  3. Photo Albums or Journals –  A beautiful way to grow your own book of memories — thick with fingerprints, laughter, and love. Use it as a visual journal or family keepsake, ideal for preserving trips, milestones, and everyday joy. (Available at Michaels) 
  4. Goodnotes App (Digital Journaling Tool)  – One of my favorite creative tools!  If you’re not into physical scrapbooking, Goodnotes lets you design collages, mood boards, or vision-page layouts digitally. This lovely template is by ColleenEDigital on Etsy — just showcasing it here as an example of how you can use GoodNotes to build a visual journal. All credit to the original creator!
  5. Cozy Fairy Lights – These warm-toned string lights bring your photo wall to life with a soft, golden glow that feels both nostalgic and uplifting. Perfect for gallery walls, they add a gentle radiance that transforms ordinary corners into mood-lit sanctuaries. (Available on Amazon)
  6. Portable Photo Scanner – An undervalued option that can help you preserve your family’s history by scanning old photos before they fade. This compact photo scanner bridges the past and present,  letting you blend ancestral images with your modern gallery wall or digital archives. (Available on Canon) 

print it, frame it, live it

The photos we take are small acts of devotion. Proof that something once moved us enough to capture it. In a world where everything feels fleeting, printing and displaying those memories is a quiet rebellion. It’s choosing to be present with your own life instead of scrolling past it.

Whether you fill an album, pin moments to your wall, or design a digital collage before printing it out, what matters most is that you see yourself reflected back .You’re not just decorating a room; you’re grounding your story in the physical world, one photo, one spark of energy, one sacred space at a time.

Self Care Starts with Decluttering Your Space

October 10, 2025      bryanna.walley

Here are a few simple ways you can turn everyday tidying into grounding acts of self-care

When we envision self-care, we often see a highlight reel full of face masks, bubble baths, and neatly written goals in an aesthetic journal. But sometimes, the most radical form of self-care isn’t what shows up on Pinterest boards or Instagram feeds. It’s what shows up in our spaces.

When our minds feel overwhelmed, our homes are often the first base to take the brunt of it in the form of clutter. And perhaps, the worst and most overlooked parts about clutter is that it’s a thief of time. What should be quick, simple tasks suddenly stretch into stressful minutes of searching, digging, and shuffling things around. That wasted time snowballs into rushing, frustration, and the kind of burnout that follows you long after you’ve left the house.

But, decluttering isn’t about shaming yourself for letting things pile up. Life happens.

It’s about giving yourself space to think, breathe, and welcome new energy into your life so that you can truly be at home in the space you call your own.

Make Your Bed to Clear Your Head

Cliché or not, breakfast really is the “the most important meal of the day,” but it’s hard to enjoy it when your dining table doubles as a dumping ground for keys, yesterday’s mail, and unpaid bills. 

Now imagine starting your day by sitting down to a clear table: sunlight catching your mug, the calm of eating without distractions. That moment becomes even more powerful when you layer in a tiny ritual, like softly whispering an intention into your coffee. 

To make that peace possible, give the “life clutter” a home of its own. Keep a small drawer, filing binder, or organizer near your door so mail is easy to drop in. Hang a stylish hook for your keys so they’re always within reach. These systems keep the piles off your table and the stress out of your mornings and make the routine feel less like a chore and more like a ritual you’ll actually look forward to. These tiny changes clear not just the table, but your head – leaving your dining area as a space of comfort, rather than chaos.

Create Space to Digest in Peace

How you begin your morning sets the tone for the entire day. Something as simple as making your bed can instantly shift your mood because it tells your brain, “I’ve already accomplished something.” That tiny win builds momentum and makes it more likely you’ll keep crossing things off your plate as the day goes on.

And beyond productivity, making your bed is also a form of self-respect. Rather than coming home to tangled blankets and yesterday’s chaos, you get to return to a space that welcomes you. Fresh sheets, fluffed pillows, and a neatly smoothed comforter that signal safety and calm to your nervous system. 

If you really want to turn it into a ritual, pay attention to the sensory details. Switch out stained pillowcases for something soft and breathable, spritz a little linen spray or lavender eucalyptus or rotate seasonal duvet covers to keep things feeling fresh. The act becomes less about “chores” and more about creating a sanctuary that you can look forward to at night.

Reset Your Desk for Focus & Flow

A cluttered desk = a cluttered mind. Taking just five minutes in the morning to clear yesterday’s coffee cups and stray notes makes a huge difference. When your space feels lighter, your mind follows, ideas flow faster, and the workday feels less overwhelming before it even begins.

One small trick: set your browser homepage to something inspiring and goal-oriented, like a Notion dashboard or a vision board. That way, your first impression of the day is aligned with your goals instead of yesterday’s distractions. If you need help putting together your own dashboard, you can grab one that best matches your vibe here. 

Opening the blinds can also give yourself a clean slate each morning and signal to your brain that you’re stepping into a fresh start. Never underestimate the power of a personal touch: a favorite mug, a photo, or a small trinket that boosts your confidence can ground you. For me, having my Capricorn mug on my desk is a daily reminder of my creativity and capability.  

Other helpful tools to keep your desk feeling clear: cord organizers to untangle the mess, a wall calendar to keep deadlines visible, and over-the-desk pegboards for extra storage without taking up surface space. 

Rest & Restore Your Bathroom Sanctuary

Your bathroom should be a place of restoration, not stress, and the best self-care rituals happen in a clean, cozy space. Who wants to sink into a relaxing bath only to notice hair in the drain or grime on the sides of the tub?

One way I motivate myself to clean is to build a ritual around it. If I plan a bath with candles and music, I’m more likely to clean the tub first. That way, the task becomes less of a chore and more of a gift I’ve prepared for myself.

You can also elevate your space with small touches that bring both function and comfort: aesthetic storage containers keep cotton rounds and brushes organized, while a favorite candle or air freshener layers in a calming scent. A small tray for skincare bottles makes your routine feel intentional instead of rushed. Together, these details transform your bathroom into a mini spa where you can fully exhale and wash the stress of the day away.

And if you want to sink even deeper into the experience, play with the sensory details. Add Epsom salts or bubbles, light a candle with a scent that relaxes you, and rest your head against a soft bath pillow to unwind and truly let go. The warm water, the soft glow, the scents in the air send little signals to your body that it’s safe to rest.     

Make Space for the Clothes (and Self) You Love

Closets are one of the primary places for clutter to build… and one of the hardest to face. But clearing even a small section can feel like a weight lifted.

The truth is, clothing holds memory. Old outfits can tether you to versions of yourself you’ve already outgrown, keeping you stuck in identities that no longer fit. Donating those pieces isn’t just a practical step,  it’s a spiritual one. Every hanger you free up is an invitation for new energy, new opportunities, and a more authentic version of you to step forward.

To declutter, start with the “low-hanging fruit”: clothes that are stained, uncomfortable, or that you simply never wear. As a good rule of thumb: if you haven’t reached for it in the past year, it’s safe to let it go. 

This will create space for the pieces you actually love, and make you feel confident, grounded, and at ease. Over time, those little sessions add up, and you’ll create a wardrobe that reflects who you are now, and the higher version of yourself waiting to shine through.  

A few thoughtful additions can make this ritual even easier and more nourishing: storage bins for off-season clothes, shoe and purse organizers to simplify your closet, and little touches like lavender sachets or a few drops of essential oil on cotton rounds to freshen the space while symbolically clearing out stagnant energy.  

Each small shift into ease — making your bed, clearing your desk, refreshing your bathroom, or simplifying your closet — is an act of self-love. Think of it as cultivating an environment where you can breathe deeper, think clearer, and let new opportunities flow in. 

That’s what self-care really is: creating room for your future self to thrive.

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Awakening Your Inner”That Girl” One Staple Piece at a Time

December 10, 2023      bryanna.walley

Have you reached your upteenth “I have so many clothes, and yet nothing to wear.” Grabbed from a thousand hangers in your closet, only to be left with a heap of objects on the floor – alma matter branded logos, trying their best to fit in with your new corporate linen pants, and platform stilettos that you swear you’ll put to work wear next time you see a night out.

Well, fret not. While opening your dresser may feel like a crossover episode of five past lives right now, reaching this point means you’re on the brink of a pivotal transformation for your wardrobe. You just need a plan, a vision, and a few visits to the shopping center or your favorite online boutique to breathe your inner that girl to life. 

Step 1: Start Studying & Take Notes 

If you’re a girl on a mission to reinvent her wardrobe you inevitably have some sort of vision of that girl you’d like to transform into. You might catch a glimpse of her on the commute home. Study how she gracefully steps up the platform, in heels at least three inches taller than you could only dare attempt without inevitably twisting your ankle. Perhaps she sports a wrinkle-free, polyester blouse, you’d never run the risk of encountering your morning coffee or glazed pink lipgloss that dazzles from the corner of your eye, even as you look away.

You could never be that girl, and that’s for certain. 

But little do you know that the only thing  standing between you and that girl are affinity to risk. So, it’s time to pull out the pen and start studying. What was it about this girl that caught your eye? Was it her shoes, or the way she dared to walk in them? The crisp button-down, or her courage to thrown it on for a whole work day regardless of the outer elements.

Take note of the type of clothes you whisper, “I could absolutely never,” to on the women that cross your path, out in the wild of the real world or your social media feed – regardless of is cost or style.

Doesn’t matter if it’s a vibrant, saturated crop top you find too bold for your skin-tone and too short for your midriff. A sundress you fear the wind could steal away at any moment. Or a run-in with the low-rise rhinestone jeans you swore were tucked away for good in high-school yearbook page, circa 2005. At the end of this exercise you should have a complete list of your “fashion avoidants,” or in other words, the staple items that are gaping black holes in your wardrobe.

You should have an idea of what comes next. 

Now, let’s get to work.

Step 2: Catalogue your fashion “Unaffordables” & “Avoidants”

Once you have your complete list, it’s time to start visualizing. This is where the fun begins.

You can takes references from magazines, or sources online. I recommend visual content websites such as Tumblr or Pinterest, to be the best because you can get very specific about the images that you’re looking for. Begin to search for women who look similar to you, dressed in the type of clothing that you mistakenly believe, for whatever wrong reason, that you can’t pull off. Perhaps you aren’t used to seeing women with similar features to you (i.e. your size, your demographic, age), wearing the type of clothes that you’re inclined towards, yet afraid to commit to by the time you reach the checkout line.

This goes for price too. Catalogue all of designer handbags, shoes and accessories that may only exist on celebrities and red carpets, and on you – only in the realm of dreams. Print photos and clippings to carry with you on your next shopping spree. Once you have a complete catalog, face yourself mirror and visualize wearing the very items that you thought once believed, you could never pull off.

Step 3: Commit to the Act, and Swipe 

Today is the day you either say hello to your inner that girl, or her bury her with another “maybe next time, but not today.” Perhaps you’re outside of the entrance of the store you never dared the enter. Watching the brand swing back and forth on bag, from other shoppers you casually watch from the exterior. Remember in this trying time, that you arne’t commiting to a million dollars, or even a hundred if you don’t want to. Just one item off your list of fashion avoidants is enough to set a new tone, and start you down the path of realizing that girl isn’t separate from you. She’s just been bound, and tucked away under a bunch of “i can’ts” or “I shouldn’ts.” 

So, walk in, and date to commit to the first item that catches your eye. If it got your attention, there’s a reason – that inner desire is that girl coming to life. Don’t dim her spark any longer. 

Make Room in Your closet, That Girl is Moving In 

Housed in new clothes, you may feel like an imposter. Like you’ve got new keys to a new home that isn’t yours, or attempting to quite literally fit into an unfamiliar pair of shoes. But, don’t shy away from this feeling. One side of a transformation, isn’t meant to feel the same as the other – that’s the point of change! You should be uncomfortable. Like a butterfly, emerging for the first time in new skin. If you once thought, “I can’t pull this off,” now you’ve proven you can. And you have a starting point to inspire the rest of your wardrobe. 

Once that that girl is free, there’s no going back. 

This is the beginning of a beautiful relationship. Enjoy your stay, get to know her on a deeper level. You may realize you know her even better than you thought you did. After all, she’s been here the entire time.

 She’s just been waiting for you to welcome her. 

It’s Time We Redefine the Routine

December 5, 2023      bryanna.walley

Routine - A series of tasks that you (should) perform at a particular time.

Or better known as a seven letter word that makes most people run for the hills.

Routines can seem quite rigid and daunting. Although they’re something that we’ve been taught to follow since to follow since preschool, we often perceive them as impossible to implement into our everyday adult lives.

We tend to overthink the routine as a strict actionable plans that we MUST follow, or else we’re lazy, unaccomplished, failures as humans. With so many negative connotations surrounding this idea, it’s easy to see why breaking the routines, we vowed to put in action during a drowsy-induced “I’ve gotta get my shit together” 3 AM stupor, becomes a self-fulfilling prophecy.

But not for lack of trying.

We head straight for stationary aisle at the store to select a planner with some satisfying, inspirational quote, and think, “Surely this will get my life back on track.” I can’t even count how many notebooks I’ve left uncomplete in my bedside drawerrawling with perfect manuscript from cover the cover, reading “Today’s a new beginning” or some other hackeyed motivational phrase.

After stocking up on enough of these and never making it past the mid-way mark, I’ve finally come to a delayed conclusion that I simply don’t like checklists.

But, that doesn’t make me a failure.

Nor does it for you. As a collective, I think we all should give ourselves a bit more credit.

After all, we’ve all mastered the art of the routine in one shape or another. We wake up at the same time each morning. Dress ourselves. Commute to our jobs. Heat the coffee. Check emails. Then rinse and for the next five days. And most of us haven’t broken out out our schedules since our first days of preschool.

Our entire world runs on routine. Is it any wonder, that we can’t bear to stick to it a second longer when we finally get a moment of freedom?

I think I speak for us all when I say…to hell with the routine!

Call it them monotony of a 9-5 finally beginning to set in, or a quarter-life crisis. Regardless, I have had it with productivity tips that command us to work harder and put us on a journey to chasing endless self-provement, as though we are nothing less than a fraction from being perfectly human.

I think it’s past time to re-define the routine.

Contrary to popular belief, I don’t believe routine is something that we should force ourselves into every single day. What kind of life, could we ever truly live being bound by routine? That would be a limited existence. Rather than restricting ourselves into checkboxes,. dates and numbers. we should instead consider….what we can we achieve in a day that will truly help us reset?

I’ve realized that ironically the things I find myself doing routinely now didn’t come to pass by purposely being approached as routines to me. They are activities that I like forward to doing, because I feel better when I do them.

Rather than cursing myself for snoozing my alarm and wanting to sleep in a bit longer, I instead, approach waking up earlier as a relaxing experience to look forward to in the morning. Similar to the Pavlov’s dog experiement, I’ve applied positive reinforcement – by taking note of all of the things I’ll get to gain by waking up earlier, rather than focusing on the adverse consequences of departing the warmth of my bed, and shaming myself for burying myself beneath the duvet for a few seconds longer.

When I don’t mute my alarm, this means I get a bit more me time, before the Slacks and emails inevitably pile in. I get to get into a warm steamy shower and scrub the dirt off my face with the soft bristles of my face scrubber. I get to put refreshing under-eye patches on my skin, to chase away the lingering doses of sleep. I get to quench my hunger pains with a delicious egg omelette, and sizzling bacon, paired with a perfectly creamed cup of coffee. When I focus on all of these pleasurable activities, I’m filled with excitement and a thrill to get right to it.

And, we can approach all of the other “routine” tasks we want to integrate in a similar fashion!

Take, weekend chores as another example.  

It’s hard to muster up the energy to clean your room or do the laundry when you’re telling yourself you should do it, and the mess appears to grow with every insulting “messy” or “lazy” you a add to the pile. But, if you can shift the language and focus more on the way you feel when your surroundings are tidy, it can make all the difference. There have been more than enough studies published to show that when you’re in a clean environment, it can have a positive impact on your mood and mental wellbeing, because less clutter, ultimately produces a more harmononous mental state. And you can make the experience more appealing to your senses by listening to feel-good music, or adding fragrance with candles or essential oils.

When we reframe the acts that we want to create routines out of, as pleasurable, it will take them from tasks we feel compelled to do, to rituals we actual enjoy – which will ultimately become natural for us to integrate. It’s time we free ourselves from the shackles of “shoulds” and fill each new day with exciting experiences we’re ready to receive with gratitude.

 

Expressing Yourself in a World Overrun by “Aesthetic”

August 26, 2023      bryanna.walley

Aesthetic is a term you’re probably acquainted with if you’re a part of the chronically online demographic. It takes me way back to my 2014 tumblr days, sifting through blog themes ranging from soft grunge grays to sparkling gold and pink luxury.

While aesthetic may have gotten its start in the blogging community, it’s now evolved into a style for girls and guys alike to express themselves, home interiors take inspo from on Pinterest, a brand to market yourself with on social media, or even world to escape to through a Spotify playlist. From #cottagecore, #Y2Kcore, #richgirlcore, #twilightcore aesthetic TikTok’s algorithm is run by aesthetics, surfacing new styles to experiment with every day. 

 As someone who’s thrown into a frenzy at the question, “what’s your favorite genre?” it’s no surprise that choosing a specific aesthetic has always been the impossible task for me. One day, I may want to feel the thrill of flying through the woods on Edward Cullen’s back with a Paramore track. And the next, a video vixen lounging poolside of a 50 Cent music video, glimmering in reflector shades.

I find myself with far too many commitment issues to marry one specific “aesthetic,” although it would definitely lead to a more cohesive wardrobe, and cost-savings in the long run. But, it may just be that “aesthetic” – a label associated with stylistic expression – is too limited for many nuances of the human experience.

While trying to fit into an aesthetic can feel limiting at times, one positive is that it has created a safe haven for creative expression that wasn’t nearly as accessible or diverse, once upon a time ago. Growing up, merely experimenting with a different style could get you taunted in the halls, or and at worst ostracized. And this pressure was even worse as a POC, facing stereotypes both from inside and outside of my community, about how I was allowed to express myself.

Thankfully, with the emergence of platforms like Tiktok, it’s very easy to engage and take inspiration from those with similar backgrounds, who aren’t chained to specific styles based on something as shallow physical attributes.  

So what’s the solution?

Instead of allowing aesthetic to define yourself, perhaps the solution is in the reversal of that statement. Allow yourself to define your aesthetic. Let your closet be a collage of the many characteristics that color your dynamic personality. Sure, it may not be “aesthetically pleasing” but neither is life, which changes its garments by the day.

If you can’t afford to divorce your aesthetic, start with basics that you can dress up with accessories or emphasize with makeup. For example, this dress could scream Y2K chic if you choose to pair it over denim, true to the early aughts, or fairycore if bedazzled with a few face decals.

Regardless of what styles you select, there’s a place for them all to shine in your wardrobe! It’s we to release ourselves from the shackles of “aesthetic” and allow the person inside to dictate our creative expression, even if they desire to wear a new face tomorrow. 

30 Affirmations to Recite & Start your Morning Right

January 10, 2022      bryanna.walley

Each day, we speak the words “I am,” and assign a specific characteristic to ourselves. Right off the bat, at the sound of our alarm, we throw our covers off and shout “I’m late”, or greet our appearance in the mirror with a disgruntled “I look awful.” It’s very rare, that these words “I” or “I am” are followed with a positive statement, and what many of us don’t realize, is the way we describe ourselves matters much more than we think.

The reality is, our subconscious mind is always listening, and interpreting these statements, often said in vain, as the very truth of who we are. Whenever time we put ourselves down, we quite literally program our mind to take on that identity. Below I’ve come up with a list of 30 “I am” affirmations to recite each morning, to help combat these negative statements. They may feel awkward, or even untrue, to recite at first but the more you practice, the easier they’ll become to believe.

  1. I am safe
  2. I am loved
  3. I am valued
  4. I am prosperous
  5. I am important
  6. I am present
  7. I am capable
  8. I am creating the life of my dreams
  9. I am authentic
  10. I am consistent in all that I do
  11. I am a creator
  12. I am more than enough
  13. I am always in the right place, at the right time
  14. I overcome all of my fears
  15. I always show up for myself
  16. I am on the right path
  17. I am taken care of
  18. I am lucky
  19. I am fortunate
  20. I am grateful for this day
  21. I am in love with my life
  22. I believe in myself
  23. I can
  24. I will
  25. I am confident
  26. I am deserving
  27. I am attracting endless opportunities
  28. I am a winner
  29. I am intelligent
  30. I am proud of who I am

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